The first step to performing this meditation is focusing your attention on one single thing. ![]() Initially, try focusing your energy on your breath before spreading your awareness to the rest of your body and surroundings. Most people find it difficult to concentrate with all the thoughts running through their heads. Starting with your toes, slowly flex and relax your muscles as you shift your mind from one part of your body to the next. It means focusing your mind on the present, being acutely aware of each breath and paying attention to the body. On the contrary, practicing mindfulness is the opposite. This type of sleep meditation does not involve clearing your mind of all thought. Here are three popular methods of sleep meditation. Performing these sleep meditation practices at night may encourage a more restful sleep. There are different types of meditation that you can use to teach your body and mind to surrender to a calm and relaxed state. We all want to have a restful slumber at night but when our thoughts are winning the battle oversleep, meditation may be helpful. Sleep meditation, however, is a mind-calming practice that occurs when you are fully awake (though deeply relaxed), and your conscious mind is still at work. During the Rapid Eye Movement phase or REM sleep, our consciousness is practically suspended. Well, when we are asleep, our nervous system is relatively inactive. What’s the difference between being asleep and sleep meditation? ![]() It is often used by those who want to achieve a relaxed mind and body holistically. Sleep meditation is also called Yoga Nidra which, in Sanskrit, means sleep. Simply put, sleep meditation is a practice or technique that produces a state of deep relaxation all the while being awake and alert. You’ve probably heard about sleep meditation being recommended to those who are having a hard time drifting off - but what is it exactly? If you’re tired of reaching for sleep aids to get the rest and recuperation you need - sleep meditation may be worth exploring. It’s common for stress to interrupt sleep from time to time, especially when you have a lot on your plate. From recapping the day’s events to cycling through your endless to-do list, our psyches can get in the way of sleep. You may be in the mood for slumber but once your head hits the pillow your brain starts telling you otherwise. ![]() Deep Sleep Meditation – We all need sleep after a long day but it doesn’t always come easy.
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My eyes were watering, I was gasping for breath, my mouth was on fire, but I couldn’t stop eating that chicken. ![]() I certainly won’t, it was a singularly memorable experience. You’ll never forget the first time you have hot chicken. I went to Pepperfire because it was the only hot chicken place open on Sunday afternoons, Nashville then being a Godly place. The first time I ever ate hot chicken was at the old Pepperfire location on the Gallatin Pike, shortly after I arrived in Nashville in 2011. Pepperfire - 5104 Centennial Blvd, Nashville, TN, 37209 This is how hot chicken is meant to be eaten: at a battered table on a bare concrete floor, low rent surroundings full of character, but with off-the-charts delicious chicken. ![]() They’ve been in the same spot for a quarter century. Not only great chicken, Bolton’s also gives you the original chicken shack experience. It’s the only place where I order “medium” which is just about the same as Prince’s “hot”. Bolton’s is the hottest of the hot chicken joints. If I were arranging a hot chicken history tour, Prince’s would, by necessity, be the first stop.īolton’s Spicy Chicken and Fish - 624 Main St, Nashville, TN, 37204Īs you already know, their hot fish sandwich is the best in the country, but their hot chicken is also amazing. The lines aren’t as long as they used to be, and the wait after ordering isn’t as long, but the chicken is still memorably awesome. Still one of the top three, even if the atmosphere is more sports bar than chicken shack. The OG hot chicken shack, now updated and suburbanized. Prince’s Hot Chicken - 5814 Nolensville Pike, Nashville, TN, 37211 If I had to eat only one hot chicken meal in Nashville, this is it. The 400 degrees is about the same as Prince’s “hot”, so plenty spicy, but not deadly. The heat levels are 100 degrees, 200 degrees, 400 degrees and 800 degrees. ![]() Unlike most of the others, who pan fry their chicken, Aqui deep fries her bird. Owner and chef Aqui Hines is a genius at fried chicken. Not just the best but has been the best for a number of years, every since it was downtown in a little food court on 4th Ave. I may mention sides, or other dishes, or ambience, but I’m passing judgement only on the hot fried breast quarter, which is my most standard order.Ĥ00 Degrees - 3704 Clarksville Pike, Nashville, TN, 37218 A few of you asked about that, and so here are my top ten Nashville hot chicken places.Ī note about methodology: this list is based on one dish only, a fried chicken breast quarter at the “hot” spiciness level. On Monday, I stentoriously announced that Bolton’s hot whiting sandwich was the best fish sandwich in America, and mentioned in passing that for Nashville hot chicken, Bolton’s was third on my list. In the meantime, I’ve put together a brief something to entertain you: my Nashville hot chicken rankings. ![]() The power was knocked out and didn’t return until after midnight, meaning what I was working on-a piece with the clickbaity title, “Eat Sour Milk and Live to Be 180 Years Old”-will have to wait until next week. A big storm raced through Nashville last night just as I was whipping up a new article for your entertainment.
![]() However, the couple broke up a few months ago as Ariana recently confirmed that she split up with him. ![]() Their relationship was going strong as he even gifted her a Lamborghini on her birthday in July 2020. He started dating her in January last year. Rumors of their relationship intensified with recurrent sightings of the two rappers together.Ĭurrently, Moneybagg Yo is dating social media influencer and model Ariana Fletcher. Moneybagg Yo’s most famous relationship was with renowned rapper Megan Thee Stallion a couple of years ago. His latest album, “A Gangsta’s Pain,” was released earlier this year, in April to be precise. ![]() In addition, “Time Served” was certified Gold by RIAA. As such, he kicked it up several notches with the release of his biggest project to date, “Time Served.” This album was released on January 10, 2020, and generated over $500,000 in sales revenue. However, these little milestones weren’t enough for Moneybagg Yo. His follow-up studio album, “43va Heartless,” was released the next year and generated over $40,000 in sales revenue alone. His first album, “Reset,” generated about $30,000 in sales revenue and was released on November 2, 2018. Moneybagg Yo gained further ground in the rap industry with the release of several hit studio albums. His most recent mixtape, “Code Red,” was released on September 18, 2022. He rode the wave of his success by releasing two mixtapes, “2 Heartless,” and “Bet on Me,” which charted respectably on the Billboard 200. Demario followed this project up with the release of his “Fed Baby’s” mixtape. In addition, the project generated over $30,000 in revenue from sales alone. ![]() This project was a smashing success as it peaked at No. He hit one of his career highs in 2017 with his “Federal 3X” mixtape release. Because of these successes, Moneybagg Yo doubled his efforts, releasing various mixtapes such as: “La Familia,” “Relentless,” “Federal,” “Federal Reloaded,” “Everybody Lives On,” “4 the Hard Way,” “2 Heartless,” and “All Gas No Brakes.” A few months later, he followed up with his second mixtape, “October 20,” released on October 16, 2012. Related Kris Jenner’s Net Worth (Updated 2023)ĭemario’s first foray into the music industry came with the release of his debut mixtape, “From da Block 2 da Booth,” on April 16, 2012. Upon completing his education from East High School, he opted not to go to college to pursue his music career. However, we do know that Demario was interested in the music industry from an early age. Most of his early life is shrouded in mystery, as he hasn’t disclosed many details. Trevante White (Son), Hazel White (Daughter), Memphis White (Son), Tricario White (Son), Drey White (Son), Tracery White (Daughter), and Donny White (Daughter)ĭemario DeWayne White Jr., professionally known as “Moneybagg Yo,” was born on September 22, 1991, in South Memphis, Tennessee, to Demario DeWayne White Sr., and Whitney White. ” Quick Facts Full Name:ĭemario DeWayne White Sr. A year later, he released his first chart-topping project, “ A Gangsta’s Pain. In 2020 his record album, “Time Served,” debuted at number 3. He is renowned for his two most successful mixtapes, “ 2 Heartless ,” which debuted at No.16 on the Billboard 200, and “Federal 3X,” which debuted at No. Demario DeWayne White Jr., popularly known by his stage name “ Moneybagg Yo ,” is an American songwriter and rapper. 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