The first step to performing this meditation is focusing your attention on one single thing. ![]() Initially, try focusing your energy on your breath before spreading your awareness to the rest of your body and surroundings. Most people find it difficult to concentrate with all the thoughts running through their heads. Starting with your toes, slowly flex and relax your muscles as you shift your mind from one part of your body to the next. It means focusing your mind on the present, being acutely aware of each breath and paying attention to the body. On the contrary, practicing mindfulness is the opposite. This type of sleep meditation does not involve clearing your mind of all thought. Here are three popular methods of sleep meditation. Performing these sleep meditation practices at night may encourage a more restful sleep. There are different types of meditation that you can use to teach your body and mind to surrender to a calm and relaxed state. We all want to have a restful slumber at night but when our thoughts are winning the battle oversleep, meditation may be helpful. Sleep meditation, however, is a mind-calming practice that occurs when you are fully awake (though deeply relaxed), and your conscious mind is still at work. During the Rapid Eye Movement phase or REM sleep, our consciousness is practically suspended. Well, when we are asleep, our nervous system is relatively inactive. What’s the difference between being asleep and sleep meditation? ![]() It is often used by those who want to achieve a relaxed mind and body holistically. Sleep meditation is also called Yoga Nidra which, in Sanskrit, means sleep. Simply put, sleep meditation is a practice or technique that produces a state of deep relaxation all the while being awake and alert. You’ve probably heard about sleep meditation being recommended to those who are having a hard time drifting off - but what is it exactly? If you’re tired of reaching for sleep aids to get the rest and recuperation you need - sleep meditation may be worth exploring. It’s common for stress to interrupt sleep from time to time, especially when you have a lot on your plate. From recapping the day’s events to cycling through your endless to-do list, our psyches can get in the way of sleep. You may be in the mood for slumber but once your head hits the pillow your brain starts telling you otherwise. ![]() Deep Sleep Meditation – We all need sleep after a long day but it doesn’t always come easy.
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